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Creating The Unstoppable
The most effective coaching and programming for strength training, muscle building, weight loss & sports performance
What I can offer you
Custom Online Programming
Custom Online Programming
Custom Online Programming
Custom exercise programmes that will help you reach your goals.
Whether you are new to training or have been training for a while, Fortis Coaching Method online coaching programmes are written by a professional and experienced coach who listens to your needs and tailors your programme around your lifestyle and training history. Say goodbye to AI generated and cookie cutter strength training programmes or powerlifting programmes.
Daily Support & Feedback
Custom Online Programming
Custom Online Programming
Communication is key to delivering you the best service possible.
With daily feedback I can monitor all aspects of your training such as fatigue, lifestyle changes, family and work commitments and make adjustments so you are getting the most out of your exercise sessions. I am also there for any questions you may have and provide coaching tips through video feedback.
Nutritional Advice
Custom Online Programming
Nutritional Advice
Form a better relationship with food with nutritional advice.
Nutrition is a key part to achieving your goals and for living a healthier lifestyle. Whether you are looking to increase muscle mass or lose weight, I can offer you nutritional advice that will help to fuel your body properly and support your training sessions in the gym and your life outside as well.
Powerlifting Programming & Coaching
Mobility & Functional Movement Screening
Sports Specific Programming & Coaching
Powerlifting programming, online coaching and meet day handling.
Are you new to Powerlifting or want to up your current training plan? Fortis Coaching Method provides Powerlifting programs that will build that muscle, help with weak points and most importantly make you stronger. As an experienced Powerlifting Coach, I will also handle you on your meet day so you feel supported and have fun.
Sports Specific Programming & Coaching
Mobility & Functional Movement Screening
Sports Specific Programming & Coaching
Become unstoppable at your sport with supported online coaching and gym based programming.
Are you a competitive athlete who is looking to become faster, stronger, more powerful or more explosive? I provide sports specific programming and mobility advice that will support your current sport and fit around you. Ideal for racquet sports, running, sprinting, football, rugby, swimming, boxing, golf and more.
Mobility & Functional Movement Screening
Mobility & Functional Movement Screening
Mobility & Functional Movement Screening
Move correctly and more efficiently with expert movement screens.
Something not feeling quite right with your lifts or are you unsure how to perform an exercise correctly? When you sign up to Fortis Coaching Method I offer expert movement screenings either in person or via recorded footage and provide feedback with mobility prescriptions and tips so that you can move better and aim to prevent injury.